Web Content By-Lester WilderMaster self-defense essentials by initially being aware of your surroundings and trusting your reactions. Practice spoken de-escalation and setting borders. Understand individual room and necessary strategies like straight punches and palm strikes. Develop muscular tissue memory and reaction time with blocks and kicks. T
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recommended site -McNally MacMillanTransform your life via protection training. Learn to protect on your own confidently with striking, obstructing, and grappling techniques. Make swift responses second nature with normal method. Heighten awareness to spot prospective threats. Gain empowerment, minimize worry, and instill confidence. Master protect